We all deal with insecurities from time to time – and though some of us are more prone to struggling with personal hangups and issues on a regular basis, even the most ordinarily upbeat person will experience moments of self-doubt and anxiety.
When insecurities aren’t properly addressed, dealt with, and worked through, they can have a seriously devastating and destructive effect on our lives, our well-being, and even our ability to make the changes we might want to make.
Unmanaged insecurity can keep you indoors, huddled away, and convinced that you don’t have what it takes to confront the world head-on. Even worse, insecurity can keep you from ever venturing out to see whether that assumption is actually true or not.
There are all sorts of different ways of working to address and overcome insecurities, ranging from things like actively developing your personal skill sets, to attending therapy sessions.
Perhaps the best place to start, however, is by asking yourself a few key questions in order to get a clear sense of where it is you’re actually coming from.
So, here are a few questions to ask when dealing with insecurities.
3 Questions to Ask When Dealing with Insecurities
Is the root of the insecurity really what it seems to be?
It may be that you’re quite convinced that a particular insecurity of yours – or even a general sense of insecurity or low confidence – lies in a very specific issue you may be experiencing, or a particular feature of your life that, if changed, might radically transform things for the better.
It might be that there really is a specific thing at the heart of your insecurity, and if so, that could be a blessing in disguise. If your body hair is causing you the bulk of your insecurity, for example, you could resolve a lot via Laser Hair Removal, through a company such as Skin Perfection London.
Often, though, our insecurities lie much deeper, and are much more confusing, than we might think. Before you try to vanquish all your insecurities through a zealous cycle of plastic surgeries, spend some real time reflecting and self analysing.
How would you judge someone else in your exact situation?
When was the last time you told a close friend or relative that they were “totally useless,” “an absolute idiot,” and “incapable of changing?”
Hopefully the answer would be “never.” And yet, we often speak to ourselves like this when we are dealing with insecurity.
In order to help address your insecurity, you first need to be as charitable to yourself as you would be to a loved one. Talk to yourself with some compassion; “the situation isn’t great, but it’s almost certainly not as bad as I’m making it out to be,” for example.
The crueller you are to yourself, the harder it will be to get past your insecurity.
Would you feel differently about yourself if your everyday routine was significantly different?
Chronic insecurity has a way of making us feel as though we are hopelessly trapped, and are powerless to change things.
In reality, that is never true. There are always things we can do to alter our circumstances for the better.
To fight back against the disheartenment that comes with insecurity, visualise how different your life might be if your everyday routine was significantly different. Then, actually try to make some changes and see what happens.
Maybe quitting caffeine, getting more sleep, and getting daily exercise could make all the difference.